Category: focus

  • Refocus your Energy

    Energy Drains We all have things that suck energy from us. The list goes on. These are all things that drain our energy. We need to refocus our energy on… more ›

  • Take a Hike (No, Seriously)

    Walking can make you better. How Walking Can Help You Be a Better Dad, Think Clearer, and Feel Human Again We’ve all heard it. “Take a hike.” Usually not in… more ›

  • Stop Wasting Time

    Time is a resource. We receive 24 hours, 1440 minutes, or 86,400 seconds each day. This “bank” restarts each day at 12:00am and ends at 11:59 pm. If someone gave… more ›

  • Rose, Bud, Thorn, Pesticide

    I heard on a podcast the other day this phrase “Rose, Bud, Thorn, Pesticide”. It relates to looking at your day or recapping things you have going on. A rose… more ›

  • Success is what you define

    Success isn’t defined by society. Although it, we typically think it is. Flashy cars, nice house(s), a tub full on money, gold chains… the list goes on. You probably have… more ›

  • Live with Regrets

    We might say, “I have no regrets. Everything happens for a reason” which is true. There are also things we wish we would have done sooner, done better, or accomplished.… more ›

  • Be the Hero to Your Story

    Every good story goes like this: There is the main character. They have something happen to them that sets up the story. In Harry Potter, he goes off to Hogwarts.… more ›

  • When you climb the ladder and end up on the wrong roof

    I was at an event in March and the speaker replayed his talk on his podcast that was recently released. He used the metaphor, “when you climb the ladder and… more ›

  • Be Where Your Feet Are

    I made a reel about this a few weeks back and I just want to revisit it today. This is a phrase that sticks with me almost daily. It is… more ›

  • Play with your kids

    This is something that’s hard for me. I look at most parents and they do a good job at playing with their kids and I seem to be on the… more ›