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  • Best practices for proper nutrition for your kids

    Consuming the right food for kids is tough. They don’t want to try new foods. Foods that are healthy don’t always taste good. Between work, school, sports, house work, there’s never enough time to create well balanced meals. I understand… more ›

  • Win Tomorrow, Today

    As a parent life gets crazy, quick. Between work and dinner and bed time there doesn’t seem to be enough hours in the day to get everything done. Sometimes there is and sometimes there isn’t. But when you plan for… more ›

  • Event, Response, Outcome

    I’m not sure where I found this but there’s a simple math equation I like to remember. It is E + R = O or Event + Response = Outcome When something happens to us (event), our response to that… more ›

  • Live with Regrets

    We might say, “I have no regrets. Everything happens for a reason” which is true. There are also things we wish we would have done sooner, done better, or accomplished. When we live “without regrets” we actually are denying ourselves… more ›

  • Be the Hero to Your Story

    Every good story goes like this: There is the main character. They have something happen to them that sets up the story. In Harry Potter, he goes off to Hogwarts. In the Wizard of Oz, Dorthy hits her head and… more ›

  • When you climb the ladder and end up on the wrong roof

    I was at an event in March and the speaker replayed his talk on his podcast that was recently released. He used the metaphor, “when you climb the ladder and end up on the wrong roof”. This really hit home… more ›

  • Get in a Bigger Tank

    It is often said, that goldfish will grow when they get in a bigger tank. So if you have a small counter top tank and put a goldfish in it, it’s growth will stagnate. Likewise, if you put that same… more ›

  • 5 Ways to Connect with Children

    Being an adult and connecting with kids can be difficult. We have different views on the world. We have different vocabularies to express ourselves. We might be a little jaded or conceited with our outlook. But be assured, you can… more ›

  • Be Where Your Feet Are

    I made a reel about this a few weeks back and I just want to revisit it today. This is a phrase that sticks with me almost daily. It is a mantra that I recite to help keep me focused… more ›

  • Don’t be a stick in the FUD

    We’ve all heard the saying, “Don’t be a stick in the mud”, right? Well, have you heard about the FUD? FUD stands for three things: Fear, Uncertainty, Doubt. When we begin anything or plan to do something out of the… more ›