Refocus your Energy

Energy Drains

We all have things that suck energy from us.

• Work
• Kids
• Clubs/Extracurricular Activtives
• Current Events/News
• Doomscrolling

The list goes on. These are all things that drain our energy. We need to refocus our energy on what truly matters.

Refocusing Energy

We need to take back our time and our energy. We need to focus on things that matter in life. It could be our kids. It could be work if it gives us energy – it’s something we’re passionate about and not just showing up to a J-O-B.

It could be finding a hobby or taking up a hobby. I’ve recently played more golf this year than I have in the last 3 combined. And it’s been amazing to get out and do something. I’ve been inundated with shuttling kids all school year plus watching them 3 nights a week while my wife works that I’ve forgotten to take some time to myself. I’ve forgotten to do things I enjoy.

Energy Use

Next time you find yourself running low on energy, take a moment to identify where it went. Was it stress? Was it an unproductive use?

Refocus your energy on what matters in your life. You’ll find out that you have more energy than you thought because you use it to bring happiness and wealth to yourself.

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